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Motivation to Exercise

I didn’t want to do it! Although my mind and mood were telling me that I didn’t want to exercise today- I knew I needed to.  I tried to talk myself out of it, I even created excuses in my head. I mean it was raining out, who feels like exercising when...

Who Do You Want To Be?

Maybe instead of looking at what you want this year, you should look at who you want to be. Here is an exercise to help you figure it out: Take a blank piece of paper and write at the top “I want to be a person who…” Then, set a timer for 60 seconds and write down all...

A Good Way To Multitask

If you are like me you struggle to get yourself to exercise. One of the best strategies that I have found is to multitask while I exercise. Now I know that in general multitasking can lead you astray, but this is one of the few instances where multitasking can...