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How Are Your Weekends?

Are you spending the weekends the way you want to? Most of the time we are so focused on creating structure during the weekdays, we forget about planning how we will use our time on the weekend. The weekend presents a challenge for many people with ADHD because the...

Jump Start Your Brain And Get Tasks Done!

Do something physical. Every time you exercise you are helping your brain’s executive functioning abilities. I usually recommend doing some jumping jacks, running up and down the stairs a few times or taking a quick walk. Meditate before you jump into a difficult or...

Get Your Taxes Done in 7 Days!

This year taxes are due April 18 2011. That means you have 4 weeks from today to get your taxes done (if you haven’t done them already). For all you tax procrastinators out there, here’s a way to “Get Your Taxes Done in 7 Days!” Days One & Two: Gather your tax...

Simplify The Holidays

The holidays are once again upon us. And, for many people it can be a very stressful time of year. This year I would like to challenge you. Instead of trying to create the perfect holiday, use some of these tips to help you create a memorable yet stress-free holiday...