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ADHD, Sleep and Circadian Rhythms

Sleep is a huge problem for adults with ADHD. Recent studies estimate that up to 83% of patients suffer some type of sleep disturbance. But despite this close correlation, there’s a surprising lack of scientific research to explain exactly why ADHD patients are such...

Listen to Your Body

Are you listening to your body? If you were to check in with your body right now, what would it tell you? Would it tell you that you are hungry, thirsty, tired, stressed, that you’ve been sitting at the computer too long, or that you have to go to the bathroom?...

How Are Your Weekends?

Are you spending the weekends the way you want to? Most of the time we are so focused on creating structure during the weekdays, we forget about planning how we will use our time on the weekend. The weekend presents a challenge for many people with ADHD because the...

Jump Start Your Brain And Get Tasks Done!

Do something physical. Every time you exercise you are helping your brain’s executive functioning abilities. I usually recommend doing some jumping jacks, running up and down the stairs a few times or taking a quick walk. Meditate before you jump into a difficult or...

Hyper-focus

Are you tired of getting caught in hyper-focus at the wrong times? The ability to hyper-focus or concentrate intently on one task for a long period of time can be a gift when it’s not standing in the way of accomplishing other things that are important. Here are some...