Motivation to Exercise
Posted by Coach Kim Collins on July 20, 2012
I didn’t want to do it! Although my mind and mood were telling me that I didn’t want to exercise today- I knew I needed to. I tried to talk myself out of it, I even created excuses in my head. I mean it was raining out, who feels like exercising when it’s raining out?
So, here are 3 things I did to motivate myself to get moving even on a rainy day:
I put on my shoes
I found a good movie (that would take my mind off the fact that I was exercising) to watch on Netflix
I stepped on the treadmill with my iPad and hit the start button!