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Posts Tagged ‘healthy-living’

Motivation to Exercise

Posted by coachkimcollins on July 20, 2012

I didn’t want to do it! Although my mind and mood were telling me that I didn’t want to exercise today- I knew I needed to.  I tried to talk myself out of it, I even created excuses in my head. I mean it was raining out, who feels like exercising when it’s raining out?

So, here are 3 things I did to motivate myself to get moving even on a rainy day:

  1. I put on my shoes

  2. I found a good movie (that would take my mind off the fact that I was exercising) to watch on Netflix

  3. I stepped on the treadmill with my iPad and hit the start button!

 

 

Posted in Health Habits | Tagged: , , , , , | 1 Comment »

 
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